Popcorn

Trader Joe's Popcorn, With Extra Virgin Olive Oil, Organic

140Calories
per serving

58 comments

95%

36 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 13g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Popcorn is a good source of fiber!

Popcorn is a a great way to get all natural fiber while snacking.
More than 16% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Choose a popcorn low in sat fat & sodium

Popcorn is a very healthy snack that may get coated with unhealthy additions.
Too much butter / oil can pile up the saturated fat.
Too much salt can pile on the sodium.
Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
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Nutrition Facts

Serving Size: 3 1/2 cups (28g/1oz)
Amount per Serving My Daily Value
Calories 140Kcal 8%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 80mg 2%
Total Carbohydrate 17g 7%
Dietary Fiber 4g 16%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 3g 6%
Calcium 0mg 0%
Iron 0.5mg 3%
Vitamin D 0mcg 0%
Ingredients:

organic popcorn, organic extra virgin olive oil, sea salt.
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